Escape the hustle of daily life and join me for a transformative 2-night, 3-day retreat in the UK to start your journey to better gut health.

This gut health yoga retreat is the perfect blend of science, movement, and relaxation, nestled in the heart of British nature, designed to nourish both body and mind.

Show up as you are…let us take care of the rest.

What Is the Retreat About?

This retreat is a unique opportunity to connect with your gut and your mind through:

• Yoga and Movement: Daily yoga sessions, including gentle flows, restorative yin, and yoga designed to support digestion.

• Workshops and Learning: Interactive workshops on gut health, the gut-brain connection, and the science of yoga, meditation, and breathwork on gut health.

• Relaxation and Mindfulness: Guided meditations, breathwork, and relaxation techniques to activate your parasympathetic nervous system, your body's "rest and digest" mode.

• Woodland Sauna and Ice Baths: Rejuvenate your body with a sauna and invigorating ice baths amidst tranquil woodland surroundings.

• Cacao Ceremony: Connect with yourself and others in a heart-opening cacao ceremony.

• Nourishing Meals: Delicious, plant-based meals that are gluten-free, dairy-free, and free from onion and garlic, thoughtfully crafted to support and balance your microbiome.

• Community and Connection: An intimate group of like-minded individuals on a shared journey to better health.

Who is this retreat suitable for?

This retreat is designed to be accessible for everyone, including those with a beginner level of yoga experience. Whether you’re looking for a peaceful weekend away to reset or you’re curious about exploring gut health, this retreat is for you.

You don’t need to have gut symptoms to benefit - this is a chance to relax, learn, and connect with yourself in a supportive and welcoming environment.

What is included?

• 2 nights, 3 days accommodation in a gorgeous rustic converted barn in the heart of British woodland near Hemel Hampstead.

• All meals included – Breakfast, lunch, dinner & snacks (plant-based, gluten, dairy, onion, and garlic free).

• Daily yoga, meditation, and breathwork led by Kaitlin.

• All yoga equipment, including mats, blocks, blankets, bolsters, etc.

• Interactive workshop on gut health.

• Woodland sauna, ice baths and hot tubs amidst tranquil woodland surroundings.

• Cacao Ceremony to connect with yourself and others in a heart-opening ceremony.

• Evening fire pit under the stars.

• More surprises along the way!

Exclusive Offer

I am offering 4x exclusive 30-minute 1:1 consultations, either before or after the retreat, at a special price of just £50. These sessions are perfect for answering any gut health questions or receiving tailored advice to support your wellness journey. These consultations will be available on a first-come, first-serve basis once you’ve signed up for the retreat, so don’t miss out! Fill in the form below to apply.

NOT INCLUDED

• Travel to and from the retreat centre.

Location and Details

Our retreat will take place at The Croft Farm Escape, surrounded by breathtaking natural beauty, the perfect setting to unwind and reconnect.

Closest train station: Hemel Hempstead, 25 minute train from Euston

Dates: Friday 30th May – Sunday 1st June 2025
Price: Prices start from £450

Want to Learn More?

Curious if this retreat is right for you? Book a free discovery call with Kaitlin to ask any questions and learn more about the experience.

Ready to Join Me?

Spots are limited for this exclusive retreat. If you're ready to take the first step toward transforming your gut health, please complete the interest form. I’ll be in touch shortly with all the details!

Please note this may be subject to changes.

Meet your host

Kaitlin is one of the leading gut health dietitians in the UK and founder of The Mission Dietitian, combining nearly a decade of experience in dietetics with her passion for yoga teaching. Renowned for her innovative approach, Kaitlin specialises in integrating science-backed nutrition with the healing practices of yoga, meditation, and breathwork to address the complexities of IBS and other gut health disorders through a holistic lens.

Kaitlin is vinyasa, ashtanga, and yin yoga trained. Her yoga teaching style is rooted in simplicity, offering gentle vinyasa flows to get the body moving and yin yoga to restore balance and calm the mind. Both styles are carefully designed to support digestion, reduce stress, and help patients tune into the powerful connection between the gut and the mind.

Room options

There are plenty of room options to suit your preferences, whether you're coming on your own, with a friend, or even meeting new friends along the way. If you're joining solo, don’t worry, most people do! It’s a wonderful opportunity to connect with like-minded individuals and build lasting friendships. You can choose a private room for some peaceful "me time" or share a room and create memories with new friends. Either way, you’ll be warmly welcomed into a supportive and friendly community.

The Stables

OPTION 1 - Paddock, quad sharing room

2 single beds, one bunk bed with two beds, 1 large shared bathroom

Price: £450 per person

option 2 - cleanings well, twin sharing room

2 single beds, 1 ensuite bathroom

ONE SPOT LEFT

Price: £575 per person

option 3 - The walnut, double or twin sharing room

SOLD OUT

1 double bed (or 2 single beds), 1 large shared bathroom

Price: £785 single occupancy, £525 per person if sharing

There is an additional 1 communal toilet in The Stables.

The Cow Shed

Option 1 - milk parlour, quad sharing room

2 single beds, one bunk bed with two beds, 1 ensuite bathroom

Price: £495 per person

option 2 - the orchard, quad sharing room

SOLD OUT

4 single beds, 1 ensuite bathroom

Price: £495 per person

There is an additional 2 communal toilets in The Cow Shed.

If you have any other questions, please feel free to email Kaitlin on info@kaitlincolucci.com.